Counsellor and Therapist Mia Malama

Don't be alone with your challenges, it is time to take care of your mental health and wellbeing and I am here for you. Sometimes “just talking” is enough, for example, grief counselling though I usually recommend a more structured therapy approach. My help is very much available not just in the UK but online globally too.

I provide, as broadly listed below, highly confidential and effective services both online, from the comfort of your own home, as well as in-person, where possible.

  • Counselling for individuals and couples
  • Integrative therapy using different therapeutic approaches
  • Cognitive Behavioural Therapy (CBT)
  • Rational Emotive Behavioural Therapy (REBT)
  • Cognitive Behavioural Hypnotherapy (CBH)
  • EAP (Employee Assistance Program) counselling and therapy services.

» Read more about my services!

Online counselling services - Dr Mia Malama

Dr Mia Malama

Accredited Counsellor, Integrative Cognitive Behaviour Therapist & Hypnotherapist.  Masters of Theology.

Doctor of Philosophy

(Behavioural Sciences - Education, non-medical doctor)

mia@miamcounsellingandtherapy.com

 

Book a session online

Sometimes there are not many time slots on this calendar for new client bookings, but don’t worry, just contact me and we can organize you a time slot which suits you well.

 

 

Therapy services - ways to contact me

Modes of services: in-person, Skype, Duo, Zoom, WhatsApp call, video or texting. Face to face sessions can be arranged in London.

Each session is 50 minutes and costs £75 (regular fee without any discounts). Discounts are available for limited number of clients: Feel free to contact and ask more. It is also possible to have a longer session sometimes if needed, in couple counselling, for example. From the start, I discuss with you your preferences and find what best suits you.

Note: Due to COVID, I am only offering sessions online, at the moment.

Online counselling and therapy are very flexible and time-efficient options as you get these services in the comfort of your own home or in a location where you have internet access and a computer or mobile phone.

Getting help, promptly, which is flexible and that can be scheduled around other commitments you have is very important when you go through certain life challenges.  As a counsellor and therapist, I recognise and take this seriously which is why I am offering online sessions at short notice including evenings and weekends.

Sometimes it may just need a couple of sessions to get you back on the track and of course in other situations, a bit more time may need to be devoted as the best way forward.


It is time to take care of your wellbeing.

Why wait any longer? Just contact me and we can organize you a session time or book online here:

 

Book a session online

Difficulties finding a suitable time slot to book?

Sometimes there are not many time slots on this calendar for new client bookings, but don’t worry, just contact me and we can organize you a time slot which suits you well.


 

You showed me another way of living, the strength to keep on going and hope when I was down. I am so grateful for meeting you and for working with you. I feel so much better about dealing with my own problems and I am so happy about that. Thank you so much!

20 year old lady

I completed REBT and CBT therapy with Mia to begin with and the results have been life changing. Truly understanding how to adopt healthy thought patterns and processing techniques has helped me through some horrific emotional and mental experiences and improved my self worth and self belief beyond measure. Safe to say I have never been able to achieve these mindset changes previously and have struggled with safe esteem and self worth issues for my whole life.

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32 year old lady

It is evident that Mia has extensive experience in CBT interventions. She is not just confident in her own knowledge, but she is also confident in the other person's abilities to overcome their difficulties. This provides an atmosphere of trust and support. I already recommend her to two of my close friends.

34 year old male

I came across Mia and her services at a point in my life when I really needed someone to talk to and ventilate my thoughts. She is a warm and approachable person who sincerely wants to help her clients develop and move forward.

35 year year old lady

In a nutshell, over the course of our therapy, you have provided me with some much-needed hope, self-acceptance and understanding of myself. I have already recommended you to a couple of my friends and so would definitely recommend you to others as well.

19 year old lady

I have also explored hypnotherapy with Mia and in one hypnotherapy session have been able to master a 16 year addiction. I was surprised how different hypnotherapy was from my initial expectations – it is both led by me and performed on an entirely conscious level. Totally different to the perceptions I had about hypnotherapy that centered on someone taking control of my mind. It's just not like the movies!!

32 year old lady

My core values includes

  • unconditional human dignity and human rights ethos
  • empowerment of the client
  • non-judgemental counselling and therapy practise
  • professionalism

I follow the ethical guidelines for counselling and therapies provided by the NCS (The National Counselling Society) and the BACP (The British Association for Counselling and Psychotherapy). I am described by clients as skilled, warm, approachable, sincere as well as able to challenge clients successfully to work through various challenges.